Master Self-Care

Master Self-Care

Stop focusing your energy on taking care of everyone else first!

One of the 5 Building Blocks to achieving your potential. Anyone who finds themselves at the bottom of their own priority list will benefit from this webinar. When we tend to everyone else first, our energy gets depleted and we are at the mercy of our instinctual habits and emotional responses. This human-doing approach to living gets in the way of becoming who you are meant to be.

In this webinar, learn how to consistently attend to your physical, mental and emotional needs. Understand the importance of self-care in your development and learn to maintain an appropriate sense of your value. We provide you with a step-by-step approach to understanding these needs, how to set boundaries for yourself and negotiate with others to protect your ability to get these needs met. You will also explore your greatest barriers to self-care and develop specific strategies to ensure your ability to master this key building block.

Length: 45 minutes.



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